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Lihat Kalender Diet, 20 September 2024:
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1096 kkal
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Lemak: 44,26g | Prot: 66,99g | Karb: 85,84g.
Makan Pagi: Dunkin' Donuts Hot Coffee with Almond Milk - Large, Honey, Whole Wheat Bread, Egg, Shrimp Paste. Makan Siang: Real Appeal Mango Coconut Chia Pudding, Brown Sugar , Coffee Bean Americano - 12 oz, Russian Salad, Whole Wheat Bread, Mushrooms , Egg Omelet . Makan Malam: Julian Bakery Egg White Protein Powder, Trader Joe's 70% Dark Chocolate Wedges, Prosecco, Shrimp. Camilan/Lainnya: Chevy's Fresh Mex Iced Tea. lagi...
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2240 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 19 menit, Apple Health - 22 jam dan 41 menit. lagi...
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Sejarah Berat Badan Irina Samark
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