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Woohoo!! My 2nd goal weight achieved today!! Wow.. I gave myself until December... not bad!
I was at the gym yesterday too... I don't have much of an apetite these days, but I am eating better and trying to eat enough so that I can exercise safely. Back to gym tonight.
Life is Good
Lihat Kalender Diet, 04 November 2009:
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850 kkal
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Lemak: 26,00g | Prot: 25,35g | Karb: 128,50g.
Makan Pagi: cinnamon raisin swirl bread, becel margarine. Makan Siang: Essentials antioxid. Makan Malam: nutella, Pork Liverwurst onion & garlic, Swedish style light rye bread. Camilan/Lainnya: Yogourt Gummies, Silhouette 0 m.f., Trail Mix Chewy Granola Bars. lagi...
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2278 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 45 menit, Treadmill Walk-Run-StairMaster - 23 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 52 menit, Tidur - 7 jam. lagi...
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 Komentar
Wow! Those before and after pics are a-MA-zing! Go you. Inspiring work, Mirej.
04 Nov 09 oleh anggota: beets_yum
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Thanks beets_yum!! I needed to post the before-after pics for inspirational reasons! (=
04 Nov 09 oleh anggota: Mirej
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OMG!!! You have done such a great job mirej, it's hard to believe that it's the same girl. Keep up the extraordinary work!
04 Nov 09 oleh anggota: information
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I love that new profile pic. It's an amazing difference!
04 Nov 09 oleh anggota: Divided By Zero
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hard to beleive it's the same you on the 2 pictures. what a transformation! you can be very proud of yourself, you did an amazing job. keep going Mimi The Warrior!
04 Nov 09 oleh anggota: jessyline
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Thank you ALL! I needed to change it to show to everyone that real work & efforts are worth! I wish you all to achieve your goals. (=
04 Nov 09 oleh anggota: Mirej
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How long did it take you to lose all that weight mirej? I was also a frog, but a beautiful girl kissed me and I turned into a prince too. ;-)
05 Nov 09 oleh anggota: information
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hhaha info... in my bio it says it all.. I think... I lost the first 15 lbs... while going to gym and I don't know it was only 15 lbs in a year and a half.. so it took forever... and then I lost the rest from May 2009 until now.. since I joined FatSecret! ;) That's where my success started because I am monitoring my weight, food intake & exercise! Big help!
How much did you weight 'prince' hehehe :P ??
05 Nov 09 oleh anggota: Mirej
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Yes, Fatsecret has been a great help for me as well. At my highest weight I was at about 240 pounds.
05 Nov 09 oleh anggota: information
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WOW!!!!! Mirej you are a true inspiration. I'm sending my buddy request to you right now :)
05 Nov 09 oleh anggota: xGeminix
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Wow info.. no way 240!!!! OMG!!! You are a star! Good for you!
05 Nov 09 oleh anggota: Mirej
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Thanks XGeminiX I accepted (=
05 Nov 09 oleh anggota: Mirej
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