Catatan berat badan (tidak ada entri jurnal) untuk 18 September 2024
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95,7 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2024:
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1265 kkal
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Lemak: 53,22g | Prot: 68,77g | Karb: 138,56g.
Makan Pagi: Coffee, Honeycrisp Apples, Incauca Turbinado Sugar, Mae Ploy Coconut Cream, Maple Syrup, Pecan Nuts, Shamrock Farms Half and Half, Country Choice Organic Irish Style Steel Cut Oats. Makan Siang: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Onions, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Better than Bouillon Premium Roasted Chicken Base, Carrots, Celery, Hunt's Tomato Paste, Olde Thompson Himalayan Pink Salt. Makan Malam: Better Body Foods Avocado Oil Mayo, Cooked Artichoke (from Fresh), Pesto Sauce, Great Value Boneless Skinless Chicken Breast. Camilan/Lainnya: Egg. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Donkiee
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