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I managed to get my kilos down to 505 today, so proud of myself. dont think i made the best choices tho lol.
Lihat Kalender Diet, 27 Februari 2016:
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505 kkal
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Lemak: 17,46g | Prot: 47,92g | Karb: 34,79g.
Makan Malam: Sprite Sprite Zero (Can), Creamed Cauliflower (from Fresh), Woolworths Skinless Chicken Breast Fillets. Camilan/Lainnya: Oil Popped White Popcorn, Parmalat Fabulite Fat Free Yoghurt, Huletts Brown Sugar, Cappuccino. lagi...
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 Komentar
505 kilos??? Kimmy don't u mean your calories ? :P Well done! Did you weigh yourself today(Sunday) ?
28 Feb 16 oleh anggota: Big Boy Optimus
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Haha u right Big Boy I meant calories lol.
28 Feb 16 oleh anggota: Kimmy321
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Yes I did Big Boy I'm done 1.8kgs since my last weigh in. Don't know how I got that right tho lol
28 Feb 16 oleh anggota: Kimmy321
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The fasting day you did has contributed greatly to that drop :) Keep it up :)
28 Feb 16 oleh anggota: Big Boy Optimus
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29 Feb 16 oleh anggota: nicki225
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