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R1P3 - Day #6
I've lost half Kg of my LIW and need to rectify! I want to stabilize properly my weight.
Today I'll increase my proteins again.
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56,1 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2016:
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918 kkal
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Lemak: 25,21g | Prot: 111,34g | Karb: 77,31g.
Makan Pagi: Egg, Salt, Egg White, Oregano, Baby Spinach, Baby Spinach, Strawberries, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk. Makan Siang: Young Green Onions, Asparagus, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), M&M Meat Shops Boneless Chicken Breast. Makan Malam: Broccoli Flower Clusters, House Foods Tofu Shirataki Noodles, Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp. Camilan/Lainnya: Camino Cocoa Powder, Liberte Greek Yogurt 0%, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery, Silk Almond Unsweetened Original. lagi...
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1999 kkal
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Latihan:
Membersihkan - 24 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Duduk - 5 jam, Memasak - 30 menit, Berdiri - 1 jam, Tidur - 7 jam, Istirahat - 4 jam dan 26 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 40 menit. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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