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Big drop today to bring me to a total of 40lbs lost since starting this way of life. I had a physical yesterday to make sure everything was in order (so far so good, but need to go in for some blood tests today). Hopefully a pretty relaxed weekend – little bit of house work, some shopping, and maybe a game of squash planned.
Be Happy.
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120,7 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 41,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2011:
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1328 kkal
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Lemak: 87,70g | Prot: 109,17g | Karb: 44,46g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: babybel, extra virgin olive oil, Spring Mix, mushrooms, extra sharp cheddar, Smart & Delicious Low Carb High Fiber Tortillas. Makan Malam: heavy cream kroger, Sugar Free Orange Jello, Butter, Extra Sharp Cheddar Cheese, Italian Chicken Sausage, Egg, Zucchini, Mushrooms, Onions. Camilan/Lainnya: Mini Babybel Cheddar Semisoft Cheese, Breyers Carb Smart Fudge Bar. lagi...
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4314 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Belanja - 2 jam, Mengemudi - 1 jam, Berenang (Sedang) - 30 menit, Squash atau Bola Tangan - 30 menit, Tidur - 8 jam, Istirahat - 11 jam dan 30 menit. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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