|
24 hour fast today without much difficulty.
Lihat Kalender Diet, 16 September 2024:
|
1877 kkal
|
Lemak: 124,71g | Prot: 142,39g | Karb: 41,58g.
Makan Pagi: Johnsonville Hot Italian Sausage, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Makan Malam: Kirkland Signature Rotisserie Chicken Breast Meat, Simply Natural Organic Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Mission Carb Balance Flour Tortilla. Camilan/Lainnya: Tillamook Zero Sugar Beef Jerky, Roasted Salted Cashew Nuts. lagi...
|
|
3281 kkal
|
Latihan:
Sepeda Mesin (Stationary Bike) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan carnemt22
|