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BREAKFAST = 1 SBD peanut butter protein bar
SNACK = 1 grande s/f cinnamon latte made with skim milk
LUNCH = salad greens with cubed up chicken breast, 1 torn up slice of reduced fat swiss, & 1T of Drew's Cesar dressing.
SNACK = 1oz of reduced fat cheddar cheese
DINNER = hamburger with 1 slice of cheddar cheese (I am going to cheat & have 1T of ketchup- I can eat a burger without a bun but not without ketchup) side salad with balsamic vinagrette.
DESSERT = 1 slice of low carb chocolate cheese cake
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