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I was going along fine this week and then yesterday decided I had to polish off a bag of left-over Valentine's Day candy, plus lunch at Wendy's and a half sub for dinner. Well that's done with now. Got to change that "How closely followed?" from "Poorly" to at least "Reasonable Well". I just need to give myself a stern talking to - I AM in control after all.
Lihat Kalender Diet, 26 Februari 2016:
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1461 kkal
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Lemak: 45,99g | Prot: 54,35g | Karb: 166,78g.
Makan Pagi: Coca-Cola Cherry Coke Zero (Can), Kellogg's Special K Protein Plus Cereal, Milk (1% Lowfat with Added Vitamin A). Makan Siang: Lay's Wavy Original Potato Chips, Pepsi Diet Pepsi, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Coleslaw, Corned Beef Sandwich. Makan Malam: Yuengling Traditional Lager, Pizza with Meat and Vegetables. Camilan/Lainnya: Cuties Clementines. lagi...
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