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body fat with caliper is around 19 to 20 %
Lihat Kalender Diet, 17 September 2011:
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1411 kkal
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Lemak: 70,60g | Prot: 112,05g | Karb: 86,77g.
Makan Pagi: bacon, cozy cottage sugar free syrup, fried egg, Kims cheesecake pancakes. Makan Siang: Super Advanced Whey Protein - Chocolate, neufchatel cheese, thomas cinnamon raison bagel thins. Makan Malam: chicken tenderloins, green beans, brown rice, kim's creamy pesto sauce. Camilan/Lainnya: whipped topping, tbsp peanut butter, Greek yogurt w/honey. lagi...
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2073 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan kimzie77
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