Catatan berat badan (tidak ada entri jurnal) untuk 14 September 2024
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61,3 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2024:
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962 kkal
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Lemak: 37,61g | Prot: 38,87g | Karb: 117,41g.
Makan Pagi: Honey , Great Value Brown Sugar & Cinnamon Cream Cheese Spread , Thomas' Mini Bagels - Cinnamon Raisin, Great Value Sugar Free Syrup, Simple Truth Unsweetened Vanilla Almond Milk, Bob's Red Mill Ground Flaxseed Meal, Organic Great Value Chia Seeds, Malt-O-Meal Original Hot Wheat Cereal, Quaker Old Fashioned Oats, Great Value Organic Ground Flax Seed, Equate Fiber Powder, Full Circle Vanilla Almond Milk Unsweetened, Leaf Tea Unsweetened, Chocolate Soy Milk. Makan Siang: Publix Green Bell Pepper, Emporium Selection Swiss & Gruyere Shredded Cheese, Dutch Tradition Gouda Cheese, Priano Cheese Tortellini, Earth Grown Vegan Classic Meatless Meatballs, Thrive Market Nutritional Yeast, Red Tomatoes (No Salt Added, Canned). Makan Malam: Ritz Flip Sides Pretzel Crackers. lagi...
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berat badan stabil
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