Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2024
|
61,3 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 September 2024:
|
1288 kkal
|
Lemak: 48,71g | Prot: 62,49g | Karb: 162,61g.
Makan Pagi: Full Circle Vanilla Almond Milk Unsweetened, Simple Truth Unsweetened Vanilla Almond Milk, Great Value Sugar Free Syrup, Bob's Red Mill Ground Flaxseed Meal, Organic Great Value Chia Seeds, Malt-O-Meal Original Hot Wheat Cereal, Quaker Old Fashioned Oats, Great Value Organic Ground Flax Seed, Equate Fiber Powder, Chocolate Soy Milk, Leaf Tea Unsweetened. Makan Siang: Red Tomatoes (No Salt Added, Canned), Thrive Market Nutritional Yeast, Earth Grown Vegan Classic Meatless Meatballs, Priano Cheese Tortellini, Dutch Tradition Gouda Cheese, Emporium Selection Swiss & Gruyere Shredded Cheese. Makan Malam: Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Act II 100 Calorie Butter Mini Popcorn Bags, Chiquita Mini Banana. Camilan/Lainnya: Elevation Functional Protein Bar Peanut Butter . lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cwillcit
|