Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2024
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75,1 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2024:
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1769 kkal
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Lemak: 89,53g | Prot: 93,57g | Karb: 144,12g.
Makan Pagi: Boerewors, Cooked Beetroot (from Fresh), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Sugar, Pick n Pay Full Cream Fresh Milk, Nescafe Classic, Wellington's Sweet Chilli Sauce, Rainbow Simply Chicken Smoked Viennas, Lancewood Gouda Cheese, Albany White Bread. Makan Siang: Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Thigh, Baked Beans , Mashed Potato made with Fat (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots. Camilan/Lainnya: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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Sejarah Berat Badan Mademmomi
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