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32.33 w
o9a 31.75 w
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74,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2024:
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1747 kkal
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Lemak: 103,13g | Prot: 173,79g | Karb: 55,03g.
Makan Pagi: Nona Lim Singaporean Chicken Curry, Clarified Butter Ghee, Irishmoss Seaweed, Harvest Sensations Organic Kale Salad with Dressing, Stubb's Original BBQ Sauce, Jones Creek Beef Grass Fed Ground Beef, Quest Chocolate Chip Cookie Dough Protein Bar. Makan Siang: Zinc Chelate, Pure Ascorbic Acid Vitamin C, Almond Milk, Carlson Norwegian Cod Liver Oil, Nature Made D3 1000 IU, MuscleTech Nitro-Tech Milk Chocolate, Grape Seed Extract, Liposomal Vitamin C, Omega 3 Burpless Fish Oil, Horse Chestnut, Beyond Raw Creatine Hcl, L-Leucine. Camilan/Lainnya: Terrasoul Raw Brazil Nuts, Cleveland Kitchen Mild Kimchi. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan RapOet
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