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Lihat Kalender Diet, 10 September 2024:
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2047 kkal
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Lemak: 74,48g | Prot: 88,35g | Karb: 249,50g.
Makan Pagi: Fit Rice Porridge. Makan Siang: Asda Sweet Leaf & Carrot Salad, Lurpak Spreadable Lighter Slightly Salted, Milbona Proviact Original, Babybel Mini Orginal Cheese, Philadelphia Original Philadelphia , Asda Extra Special Mixed Seed Sourdough. Makan Malam: Egg Omelette or Scrambled Egg with Vegetables, Yam (with Salt, Drained, Cooked, Boiled) . Camilan/Lainnya: Hell Energy Drink, Walkers Baked Stars Cheese & Onion, Optimum Nutrition 100% Gold Standard Whey Protein, Philadelphia Original Philadelphia, Avocados, Asda Extra Special Mixed Seed Sourdough. lagi...
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