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Today is Day 1!!!! Done with feeling sick & tired while being a depressed & anxious blob with zero energy 😠. Time to love myself to health!
Wishing everyone a successful week of loving yourself enough to make the best daily choices!!!! 💖💖💖
Start measurements:
Waist 48”/122cm, Belly/hip 59”/150cm, Bra band 46”/117cm. Today’s weight: 299.4lb/135.8kg (Height 5’2”/158cm) I am short & round! Let’s get to curvy & fit 🥳
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135,8 kg
Sejauh ini Berkurang: 25,2 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2024:
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1304 kkal
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Lemak: 66,83g | Prot: 126,52g | Karb: 53,03g.
Makan Pagi: President's Choice Frozen Mango Chunks, Farmers Market Mini Cucumber, Vega All in One Nutritional Shake, Bob's Red Mill Chia Seed 13g, Realemon Lemon Juice, Organika Enhanced Collagen. Makan Siang: Armstrong Light Old Fort Cheddar, Celery, Skinny Girl Poppyseed Dressing, Hellmann's 1/2 The Fat Mayonnaise, Sweet Red Peppers, Clover Leaf Seafood Flaked Light Tuna Low Sodium in Water, Bolthouse Farms Baby Carrots. Makan Malam: Heinz HP Sauce, Bull's Eye Bold Original, Bertolli Extra Virgin Olive Oil, Broccoli, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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