Catatan berat badan (tidak ada entri jurnal) untuk 07 September 2024
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67,2 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2024:
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858 kkal
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Lemak: 33,68g | Prot: 35,94g | Karb: 82,49g.
Makan Pagi: Boiled Egg, Coles Unsweetened Almond Milk. Makan Siang: Woolworths Mixed Leaf Iceberg Lettuce Blend, Banana, Woolworths Baby Spinach & Rocket Leaves, Red Tractor Foods Flax Hemp Chia Meal, Jalna A2 Protein Yoghurt, Australia's Own Organic Coconut Milk Unsweetened, Red Tractor Foods Green Banana Multi-Fibre Superfood Powder, Blueberries. Makan Malam: Red Tractor Foods Green Banana Multi-Fibre Superfood Powder, Red Tractor Foods Flax Hemp Chia Meal, Lakanto Monkfruit Sweetener, Ocean Spray Reduced Sugar Craisins, Unsweetened Almond Milk. Camilan/Lainnya: Wallaby Dark Choc Fruit & Nut Bites, So Good Unsweetened Almond Milk. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan Gejah11
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