Catatan berat badan (tidak ada entri jurnal) untuk 06 September 2024
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61,4 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 7,0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 06 September 2024:
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1482 kkal
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Lemak: 48,69g | Prot: 50,82g | Karb: 236,96g.
Makan Pagi: Quaker Old Fashioned Oats, Simple Truth Unsweetened Vanilla Almond Milk, Organic Great Value Chia Seeds, Equate Fiber Powder, Malt-O-Meal Original Hot Wheat Cereal, Bob's Red Mill Ground Flaxseed Meal, Great Value Organic Ground Flax Seed, Terrasoul Superfoods Black Sesame Seeds, Great Value Sugar Free Syrup, Chocolate Soy Milk. Makan Siang: Fresh Gourmet Golden Raisins, Gala Apples, Libby's 100% Pure Pumpkin, High Fiber Multigrain Cookie, Cooked Okra (Fat Added in Cooking), Great Value Nutritional Yeast Flakes, Cooked Cauliflower (Fat Not Added in Cooking), Terrasoul Superfoods Black Sesame Seeds, Bob's Red Mill Ground Flaxseed Meal, Egg White, Carrots, Meatless Vegetable Burger or Patty, Red Gold Diced Tomatoes, Sargento Gouda Cheese, Wegmans Corn on the Cob. Makan Malam: Quaker Old Fashioned Oats, High Fiber Multigrain Cookie, Libby's 100% Pure Pumpkin, Gala Apples, Great Value Sun-Dried Raisins. Camilan/Lainnya: Act II 100 Calorie Butter Mini Popcorn Bags. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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Sejarah Berat Badan cwillcit
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