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Disasterous w/e. Too much booze led to too much eating, especially sweet sugary foods which I can't get enough of once I start.
Moral of the story - keep off the alcohol!
Lihat Kalender Diet, 22 Februari 2016:
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1503 kkal
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Lemak: 50,17g | Prot: 49,81g | Karb: 227,26g.
Makan Pagi: Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk. Makan Siang: John West Tuna Chunks in Spring Water (65g), Apples, Dry Spaghetti, Oranges, Extra Virgin Olive Oil. Makan Malam: Oranges, Asda Chosen By You Salmon & Broccoli Puff Pastry Lattice, Cooked Broccoli (from Fresh). lagi...
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