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damn, i havent "weighed in" in a month. and i dont want to do it now. im retaining water like a mofo, im dehyrdated and i know i've gained. and not just one or two pounds. i'll be sure to weigh in at the end of the week...
i pretty much just took the last couple of weeks off.. i still worked out, but there was a trip to vegas and disneyland and i just couldnt be bothered to care.
besides, when i get to where i want to be, i stop caring, just so i can have a new goal to work towards. i know 128 is too light for my body. i can weigh that for like a second. its rough to maintain. i can maintain 130 just fine. but then i want to see 128 again and its harded to get to, so i just let it all go to about 135, then start all over. I think i'm over 135 right now, but i also know that some of it IS water weight. i can tell by the way it feels when i work out. in a couple days, i'll be under 135 and back on track to 128. then i'll hit 128 and go up to about 133, then back down, etc etc.
i dunno.... i like losing more than i like maintaining.
oh that and all the freaking muscle i'm packing on from doing Insanity! w00t
Lihat Kalender Diet, 02 November 2009:
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662 kkal
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Lemak: 13,34g | Prot: 46,55g | Karb: 90,76g.
Makan Pagi: 2% reduced fat milk, Kix, Sugar Free Caramel Topping, Coffee (Espresso Brewed). Makan Siang: 2% reduced fat milk, 100% Whey Protein Powder - Vanilla. lagi...
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2855 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Lari - 13 km/jam - 38 menit, Pengkondisian Latihan (Klub Kesehatan) - 17 menit, Berdiri - 8 jam dan 30 menit, Menyekop - 1 jam, Tidur - 7 jam, Istirahat - 5 jam dan 35 menit. lagi...
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