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I've been worried about my meds, but after losing two pounds just yesterday after a week of poor eating, I have to wonder. I think my doctor is right: I need to continue being diligent about my eating, start exercising, and give it some time before we decide it's my meds that are the problem.
Actually, I didn't record the 257 from yesterday here, so it looks like I gained weight. I guess technically I did. Argh. It's better to look at my weight over a longer term!
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115,7 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 25,4 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 02 November 2009:
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1816 kkal
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Lemak: 64,13g | Prot: 109,24g | Karb: 213,30g.
Makan Pagi: Carnation Instant Breakfast Strawberry, skim milk. Makan Siang: Low Sodium V8, 75% Reduced Fat Cabot Cheddar, 1tbl smart balance spread, Whole Wheat Rotini. Makan Malam: Smart Balance Omega Spread, Skim Milk, Baked Potato, Shrimp. Camilan/Lainnya: Hellman's Light Mayo, Ketchup, Steak, Arnold 12 Grain Bread, Klondike No Sugar Added Bar, Fun Size Reeses Peanut Butter Cups. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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