Jurnal Golfgirl60, 01 Sep 24

Down a pound this morning I am feeling better and the meds are working. Will be back on track soon.

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1171 kkal

Lemak: 37,50g | Prot: 69,00g | Karb: 161,50g.   Makan Pagi: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Makan Siang: Hormel Fully Cooked Bacon, Signature Select Keto Bread, Philadelphia Regular Cream Cheese, The Breadery Orange Cranberry Pecan Bread. Makan Malam: Freschetta Naturally Rising Canadian Style Bacon & Pineapple Pizza. Camilan/Lainnya: Jolly Time America's Best 94% Fat Free Microwave Popcorn. lagi...

2723 kkal

Latihan: Pekerjaan Kebun (Berkebun) - 30 menit, Tidur - 8 jam, Istirahat - 8 jam, Sepeda Mesin (Stationary Bike) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Membersihkan - 1 jam. lagi...