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I am surprising myself - eating well and doing some exercise, even while on vacation !
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79,2 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2016:
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2113 kkal
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Lemak: 80,47g | Prot: 148,79g | Karb: 134,96g.
Makan Pagi: Scrambled Egg (Whole, Cooked), Salsa, Cheddar Cheese, Spinach. Makan Siang: Frozen Blueberries, Whole Foods Market Vanilla Whey Protein Powder, Bananas. Makan Malam: Green String Beans, Minced Garlic, Chop't Red Onion, Trader Joe's Green Leaf Lettuce, Safeway Ground Beef 93/7, Red Table Wine. Camilan/Lainnya: Half and Half Cream, Coffee, Whole Foods Market Tamari Roasted Almonds, Kona Brewing Company Longboard Island Lager, Pineapple, 2% Fat Milk. lagi...
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2359 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 15 menit, Istirahat - 13 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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