So, talked with my dietitian on Thursday and one of my goals for this week is to drop my RDI goal to 1400 a day (had been 2000 on Fat Secret). I figured out how to change that on here and I think it is doable. The other goal was mindful eating (instead of eating in front of my computer or the TV). We agreed to start with breakfast.
So this morning I cleaned out the breakfast nook, at least enough to make it an agreeable place to have a meal, cooked myself 2 hard-boiled eggs, and enjoyed a breakfast at the table looking out on my back-yard jungle. Usually see some birds and squirrels, but they were absent this morning. At least there were nice trees and plants to look at and I enjoyed my breakfast. I enjoyed even more having accomplished cleaning out an area I've been closing my eyes to for some time now.
I think it's all about doing things for ourselves and feeling good about it rather than guilty that we're taking time away from something else. I didn't expect talking to a dietitian would help me change things about myself other than diet, but sometimes you just have to realize that it's okay to think about yourself.
Lihat Kalender Diet, 20 Februari 2016:
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1267 kkal
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Lemak: 65,70g | Prot: 78,35g | Karb: 84,56g.
Makan Pagi: Coca-Cola Cherry Coke Zero (Can), Black Pepper, Land O'Lakes Whipped Butter Salted, Boiled Egg. Makan Siang: Roast Beef, Great Lakes Cheese Provolone Cheese Slices, AriZona Beverage Diet Lemon Iced Tea, Lettuce Salad with Assorted Vegetables. Makan Malam: Coca-Cola Cherry Coke Zero (20 oz), Just Salad Buffalo Chicken Salad. Camilan/Lainnya: Ice Cream Sundae Cone, Coca-Cola Coke Zero, Cuties Clementines, Cuties Clementines, Coca-Cola Coke Zero. lagi...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
20 Feb 16 oleh anggota: kpwcalories
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20 Feb 16 oleh anggota: kpwcalories
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Yes! This dietician sounds like s/he is looking at the bigger picture, not just foods. Good for you that you took the advice!
20 Feb 16 oleh anggota: trackin64
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I think those of us who struggle with our weight and food can cease to fully enjoy food and then try to ignore that we've eaten by multitasking when we do. Overeating can be thwarted by being truly "present" when having our meals.
20 Feb 16 oleh anggota: trackin64
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20 Feb 16 oleh anggota: iulani
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I find I eat much more when I'm not paying attention to my food. When there is no computer, tv, or smart phone, I don't just mindlessly keep eating when I'm already full.
20 Feb 16 oleh anggota: sproe
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