Jurnal sproe, 20 Feb 16

So, talked with my dietitian on Thursday and one of my goals for this week is to drop my RDI goal to 1400 a day (had been 2000 on Fat Secret). I figured out how to change that on here and I think it is doable. The other goal was mindful eating (instead of eating in front of my computer or the TV). We agreed to start with breakfast.

So this morning I cleaned out the breakfast nook, at least enough to make it an agreeable place to have a meal, cooked myself 2 hard-boiled eggs, and enjoyed a breakfast at the table looking out on my back-yard jungle. Usually see some birds and squirrels, but they were absent this morning. At least there were nice trees and plants to look at and I enjoyed my breakfast. I enjoyed even more having accomplished cleaning out an area I've been closing my eyes to for some time now.

I think it's all about doing things for ourselves and feeling good about it rather than guilty that we're taking time away from something else. I didn't expect talking to a dietitian would help me change things about myself other than diet, but sometimes you just have to realize that it's okay to think about yourself.

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1267 kkal

Lemak: 65,70g | Prot: 78,35g | Karb: 84,56g.   Makan Pagi: Coca-Cola Cherry Coke Zero (Can), Black Pepper, Land O'Lakes Whipped Butter Salted, Boiled Egg. Makan Siang: Roast Beef, Great Lakes Cheese Provolone Cheese Slices, AriZona Beverage Diet Lemon Iced Tea, Lettuce Salad with Assorted Vegetables. Makan Malam: Coca-Cola Cherry Coke Zero (20 oz), Just Salad Buffalo Chicken Salad. Camilan/Lainnya: Ice Cream Sundae Cone, Coca-Cola Coke Zero, Cuties Clementines, Cuties Clementines, Coca-Cola Coke Zero. lagi...