Catatan berat badan (tidak ada entri jurnal) untuk 31 Agustus 2024
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73,8 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1110 kkal
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Lemak: 71,42g | Prot: 61,97g | Karb: 55,37g.
Makan Pagi: Tomato Onion Cucumber Raita, Woolworths Skinless & Boneless Red Sockeye Salmon, Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Woolworths Red Wine Vinegar . Makan Malam: Tomato and Cucumber Salad with Oil and Vinegar, Woolworths White Wine Vinegar, Kikkoman Soy Sauce, Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Shiitake Mushrooms (without Salt, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Baked or Grilled Mackerel. lagi...
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Kehilangan 8,4 kg dalam 1 minggu
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