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Wow! Recently my weight has been going crazy lol! TOM is almost gone and of course I went back to my lower weight of 136 lbs. 1 more pound to go and then maintain the healthy weight. I got sick over the weekend and it was not easy, but I am recovering and despite all the weekend was very good. I even went to gym and did 50mins on the bike, burned 250 kcal.. a nice workout without putting in too much effort, working on recovering fast!
So, let the November begin... .. .
Lihat Kalender Diet, 02 November 2009:
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833 kkal
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Lemak: 16,72g | Prot: 29,04g | Karb: 136,25g.
Makan Pagi: neilson milk, french vanilla coffee, Pork Liverwurst onion & garlic, Swedish style light rye bread. Makan Siang: Essentials. Makan Malam: fat free sour cream, potatoes. Camilan/Lainnya: cocktail, Silhouette 0+ m.f., curves bar. lagi...
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1768 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 9 jam, Tidur - 7 jam. lagi...
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