Catatan berat badan (tidak ada entri jurnal) untuk 29 Agustus 2024
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78,6 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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760 kkal
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Lemak: 41,88g | Prot: 39,88g | Karb: 56,25g.
Makan Pagi: Yoplait Peach Protein Yogurt. Makan Siang: Fresh Gourmet Sliced Almonds Toasted, Whipped Cream (Pressurized), Driscoll's Organic Strawberries. Makan Malam: Calzone with Meat and Cheese. Camilan/Lainnya: Whole Foods Market Fresh Ground Almond Butter. lagi...
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2796 kkal
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Latihan:
Berbelanja - 1 jam, Tidur - 6 jam, Istirahat - 9 jam dan 30 menit, Sepeda Mesin (Stationary Bike) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Membersihkan - 1 jam. lagi...
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berat badan stabil
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 Komentar
29 Agu 24 oleh anggota: shirfleur 1
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Thank you everyone for your support. I have been under the weather lately with a sinus infection so have been eating more carbs than usual but it has not affected my weight, tomorrow I should be back on track and hopefully the medication will make me feel better.
31 Agu 24 oleh anggota: Golfgirl60
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Sejarah Berat Badan Golfgirl60
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