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Just had toast and peanut butter, apple with peanut butter and keto chocolate chips and bran buds. Wasn't hungry in the day. Ate at noon and around 8. Full off too much caffeine and poop
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57,6 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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787 kkal
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Lemak: 43,73g | Prot: 36,36g | Karb: 91,06g.
Makan Pagi: Carbonaut Multigrain Bread, Kraft All Natural Peanut Butter. Makan Siang: Kellogg's All-Bran Buds, Oikos Oikos Strawberry Greek Yogurt. Makan Malam: Krisda Chocolate Chips, Kraft All Natural Peanut Butter, Red Delicious Apples. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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