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Didn't really want to do my weekly weigh-in today. Went a little nuts yesterday and had several pieces of valentines day candy, along with a doughnut for breakfast, then hubby wanted to go out for prime rib dinner and I didn't object. So, I'm up a pound. Could be worse and now that I've gotten crazy day out of the way, it's back to blueberries and cereal this morning for breakfast and already planning a healthier lunch. Time to get back on track!
Lihat Kalender Diet, 19 Februari 2016:
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1551 kkal
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Lemak: 59,37g | Prot: 69,68g | Karb: 189,76g.
Makan Pagi: Blueberries, Kellogg's Special K Protein Plus Cereal, Milk (1% Lowfat with Added Vitamin A), Coca-Cola Cherry Coke Zero (Can). Makan Siang: Red Robin Onion Straws, Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables), Pepsi Diet Pepsi. Makan Malam: Coca-Cola Cherry Coke Zero (20 oz), Lean Cuisine Traditional Pepperoni Pizza. Camilan/Lainnya: Cuties Mandarin Orange, Reese's Miniature Peanut Butter Cups. lagi...
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