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1358 kkal
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Lemak: 81,94g | Prot: 57,97g | Karb: 97,05g.
Makan Pagi: International Delight Hazelnut Coffee Creamer, Bick's Dill Pickles (No Garlic), Cheddar Cheese , Mayonnaise , Tuna in Water (Canned), No Name Snack Crackers. Makan Siang: KFC Original Recipe Chicken Thigh, KFC French Fries (Individual), KFC Gravy, KFC Popcorn Chicken (Kids Size). lagi...
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2220 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Latihan Beban (Sedang) - 30 menit, Stepper - 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Amira Loses
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