|
still around the 151 point from what the scale shows at the clinic. Mine weights a couple pounds less, so I'm going by theirs for now. I really want to get one of those doctors scales that use the slide weights. I think they are the most accurate, better than electronic ones. I have a gift card from Amazon and I see they have them on there maybe I'll get it from there. Last week my weight showed 157.6 (from 155 the weeks before) from the clinic. I'm not sure where I got the 151 I listed from Aug 22. Maybe it was from mine? But for now I'm going to just post the one they show. The week before was on a day before my regular weigh in and later in the day with more clothes on. I'm doing ok. It is nice seeing it go down from last week that is for sure. I did up my water and protein intake this past week, so I think that may have helped. I really need to get out and exercise, but after work I just don't feel like it. Plus it is so HOT! I don't have good AC (only small portable) in my apartment and that doesn't help. BUT I will be ok.
|
68,8 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 0,4 kg dalam 1 minggu
|