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Down again today. Was a bit of a struggle getting out of bed this morning. Work is getting stressful again and am having some challenges sleeping. Anyhow, it isn’t anything that I can’t handle.
Be Happy!
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121,6 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 42,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2011:
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1512 kkal
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Lemak: 88,16g | Prot: 140,16g | Karb: 38,64g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Red Cabbage, Jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Makan Malam: Mini Babybel Original Semisoft Cheese, Cooked Asparagus (from Fresh), Chicken Rollatini, Sugar Free Orange Jello, Chicken (Skin Not Eaten). Camilan/Lainnya: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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4319 kkal
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Latihan:
Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Tidur - 7 jam dan 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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