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o826 M 169.09 w 33.25 bb 33.875
RMR 1830. BMR 1685.
o804 U 168.65 w 33.75"
GOAL68.98Hx.45=31.041 W x1.618 50.2 S
🥇 5% fat 165 (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)
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76,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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1671 kkal
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Lemak: 45,23g | Prot: 167,74g | Karb: 183,59g.
Makan Pagi: Gala Apples, Blueberries , Good & Gather Protein Bars Blueberry , Trader Joe's Organic Boneless Skinless Chicken Breasts, No Name Mixed Vegetables, Corn Cakes (Very Low Sodium) , Body Health Perfect Amino. Makan Siang: Terrasoul Raw Brazil Nuts, Zinc Chelate, Pure Ascorbic Acid Vitamin C, Almond Milk, Carlson Norwegian Cod Liver Oil, Nature Made D3 1000 IU, Nitro-Tech Milk Chocolate, 4th & Heart Grass-Fed Ghee Oil, Grape Seed Extract, Liposomal Vitamin C, Omega 3 Burpless Fish Oil, Terrasoul Raw Brazil Nuts, Beyond Raw Creatine Hcl, L-Leucine. Makan Malam: Apigenin, Trans-Pterostilbene. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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