|
PMS bloat.
|
87,5 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
|
|
1659 kkal
|
Lemak: 54,84g | Prot: 63,57g | Karb: 211,53g.
Makan Pagi: Good Hope Soy Milk, Strawberries , Walnuts, Flax Seeds, Granola, Kellogg's All Bran Flakes. Makan Siang: Woolworths Instant Hot Chocolate, KOO Butter Beans, Green Peas (Frozen), Greek Yoghurt, Cauliflower, Lancewood Fat Free Smooth Cottage Cheese, Penne, Cheddar Cheese, Low Fat Milk. Makan Malam: Sweet Dessert Wine , Egg (Whole) , White Flour, Bread Crumbs (Seasoned) , Lancewood Low Fat Chunky Cottage Cheese with Chives, Broccoli , Olive Oil , Potatoes (Flesh, with Salt, Boiled) , I&J Crumbed Haddock. Camilan/Lainnya: Pears . lagi...
|
Memperoleh 3,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan marike0715
|