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Don't know what happened the other day, but my weigh in seems to be much more realistic today, thankfully.
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88,5 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 6,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 18 Februari 2016:
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1938 kkal
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Lemak: 66,98g | Prot: 86,06g | Karb: 259,07g.
Makan Pagi: Coffee (Brewed From Grounds), Reduced Fat Milk, Bauli Croissant Soffice Sfoglia. Makan Siang: Dry Spaghetti, Oranges, Pink Lady Apples, Sainsbury's Butter Beans. Makan Malam: Oranges, Wholemeal Bread, Parmesan Cheese (Grated), Cherry Tomatoes, Extra Virgin Olive Oil, Rocket, Minced Beef (85% Lean / 15% Fat). Camilan/Lainnya: Bananas. lagi...
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Kehilangan 10,5 kg dalam 1 minggu
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