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I’ve lost my way! Putting on losing a little and then 6 weeks off with the kids came and I tried but going on holiday was so relaxing food wise (was doing 14k steps daily!) but alcohol flowed 😆
So I’m back to weekly targets and determined to get back there! I’m 40 next year and I would like to end the constant yo yo ing of weight! 💪 weigh ins Saturdays and will take running back to 2x a week 🤞🤞 x
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79,8 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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767 kkal
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Lemak: 25,00g | Prot: 47,66g | Karb: 85,36g.
Makan Pagi: Muller Light Yoghurt . Makan Siang: McDonald's Cheeseburger. Camilan/Lainnya: Tesco Skimmed Milk. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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