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4 weeks of gym, Its muscle mass. I guess 😩😬
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80,8 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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1957 kkal
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Lemak: 73,32g | Prot: 87,83g | Karb: 242,94g.
Makan Pagi: Clover Full Cream Fresh Milk, Oats Cereal (Instant, Prepared with Water, Fortified) , Coffee with Milk and Sugar, Coffee with Cream and Sugar, Boiled Egg, Woolworths Amagwinya. Makan Siang: Coffee with Milk and Sugar, Fried Battered Fish Stick Patty or Fillet, Woolworths Avocado , Yellow Sweet Corn , Rhodes Chick Peas in Brine. Makan Malam: Baked or Grilled Fish, Tea with Milk, Tea with Milk and Sugar, Jams and Preserves , Butter (Salted) , Peanut Butter, Sasko Low GI Cranberry Brown Bread, Albany Brown Bread. Camilan/Lainnya: Cooked Corn. lagi...
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2223 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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