|
Does a Hot Toddy (large Chivas Regal with a good dollop of honey), taken purely for medicinal purposes, have to be counted?
Lihat Kalender Diet, 16 Februari 2016:
|
3113 kkal
|
Lemak: 123,37g | Prot: 98,79g | Karb: 354,88g.
Makan Pagi: Kellogg's Corn Flakes (30g), Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Makan Siang: Deli Sliced Ham, Chef Select Potato & Leek Soup, Sunnyhills Part Baked Roll, Butter, Tassimo Creamer from Milk. Makan Malam: Wall's Solero Exotic, Tesco Smoked Back Bacon Rashers, McCain Hash Browns, Campo Largo Baked Beans, Kingsmill Potato Scones, Fried Egg, Simon Howie Steak Lorne. Camilan/Lainnya: Dark Chocolate, Tesco Jumbo Roasted Salted Peanuts, Walkers Ready Salted Crisps (25g), Honey, Whiskey. lagi...
|
|
2441 kkal
|
Latihan:
Mengemudi - 10 menit, Tidur - 8 jam, Istirahat - 15 jam dan 50 menit. lagi...
|
|
 Komentar
no.Get better buddy,you dont want to be in a deficit if your ill.Just dont go mad on cakes ;)
16 Feb 16 oleh anggota: Mayhem78
|
Hand another large Toddy. Counted them both. I am off to bed, half guttered. Man flu. What man flu?
16 Feb 16 oleh anggota: JockoT
|
Hope things have turned round for you and you are feeling less bad if not better :) Well done on counting the hot toddy.
18 Feb 16 oleh anggota: Penlan
|
I thought I had turned the corner yesterday evening but woke up to find it was just a kink in the road. Think Lucy was using the back of my throat as a scratching post!
19 Feb 16 oleh anggota: JockoT
|
Awww JockoT that is not good...hopefully back on track soon!
19 Feb 16 oleh anggota: foodfight-nomore
|
Everything gets counted, but when it is medicinal it is negligible. A bad throat has its bonus though, you don;t really feel like eating that much. :)
19 Feb 16 oleh anggota: Mindfull_Body
|
19 Feb 16 oleh anggota: Mindfull_Body
|
19 Feb 16 oleh anggota: JockoT
|
Hope you'll get better soon. Try to eat light but nutritious food when you're not well. I'd suggest blasting it with a very high dose (3-4 times higher than RDI) of vitamin C in the next 24h.
Also, I'd suggest staying on track with noting everything you eat/drink and perhaps making a note in your journal that that was during illness. That way you'll know how it affected you. You'd know more about your body :)
19 Feb 16 oleh anggota: SaniSideUp
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JockoT
|