Catatan berat badan (tidak ada entri jurnal) untuk 20 Agustus 2024
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90,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1984 kkal
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Lemak: 106,79g | Prot: 94,66g | Karb: 195,18g.
Makan Pagi: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Makan Siang: Pringles Sour Cream & Onion Potato Crisps (Can), Nabisco Wheat Thins Crackers - Reduced Fat, Buffalo Wild Wings Nashville Hot Chicken Sandwich. Makan Malam: Schmidt 647 Italian Bread, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Schmidt 647 Sandwich Roll, Hellmann's Light Mayonnaise, Blue Diamond Honey Roasted Almonds, Jif Creamy Peanut Butter, Eat Smart Mediterranean Crunch, Costco Ground Beef 88/12, Kroger Fat Free Sour Cream, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kirkland Signature Organic Salsa - Medium, Great Value Romaine Lettuce. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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