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Breakfast was a protwin shake
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1110 kkal
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Lemak: 40,03g | Prot: 52,78g | Karb: 140,27g.
Makan Pagi: Nutritech Thermotech Shake MRP. Makan Siang: Bananas , Plain Summer Salad Mix. Makan Malam: PnP Diced Almonds, Health Connection Wholefoods Sunflower Seeds, Simple Truth Chia Seeds, Bananas , Apples, Blueberries, Plain Yoghurt (Lowfat). Camilan/Lainnya: Almonds, Granny Smith Apples. lagi...
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Sejarah Berat Badan chanelhogan
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