|
No change is a good change (for over the weekend) Remember I'm weighing myself Monday (to see how I did over weekends) and Friday (to see how I did over the workweek). This was the first Monday that I didn't gain over the weekend. Woo Hoo I start the workweek off without having to try to lose the past weekend gain off. I'm so excited!!! Striving for the 151 mark. . .
|
69,3 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 15 Februari 2016:
|
949 kkal
|
Lemak: 22,04g | Prot: 39,19g | Karb: 142,18g.
Makan Pagi: Starbucks Flower Sugar Cookie. Makan Siang: Stop & Shop Frozen Pineapple, Great Value Frozen Blueberries, Market Pantry Frozen Mango, Bananas, Beachbody Shakeology - Vanilla. Makan Malam: Lifetime Cafe Egg Salad Sandwich. Camilan/Lainnya: Dean's Country Fresh Mini Ice Cream Sandwich, Aurelio's Thin crust Sausage Pizza. lagi...
|
|
2556 kkal
|
Latihan:
Menonton Televisi - 3 jam dan 30 menit, Istirahat - 1 jam, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Mengemudi - 1 jam, Memasak - 1 jam. lagi...
|
berat badan stabil
|