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So true to my word I had my 1 cup of Special K and my unsweetened Almond milk for breakfast. I won't go off on spectacular reviews. But I will say it hit the spot. I'm not a heavy breakfast eater and I found it was just enough. I haven't got my protein powder which I am suppose to eat with yet so I plan on having a couple plain scramnble eggs after my run. Breakfast is suppose to look like this for me:
1/2 cup of oatmeal: Swapped for Special K
1/2 scoop of protein powder: Swapped for 2 scrambled eggs
1 tbsp. peanut butter: (Left my yolks in my eggs)
Happily satisfied as long as I'm not getting hives from the almond milk lol. As I'm writing this I'm getting a little itchy. Curses - If I weigh in tomorrow I guess I lived to tell the tale...
Anddddd now I'm sneezing. Lol off to go for my run.
Oh I forgot I am now committing to 2 liters of water a day - that's only water - teas and other liquids don't count.
Think it will change the way I feel - DRY
Lihat Kalender Diet, 15 Februari 2016:
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524 kkal
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Lemak: 28,34g | Prot: 28,49g | Karb: 37,03g.
Makan Pagi: Tostitos Hot Salsa, Scrambled Egg (Whole, Cooked), Silk True Almond Unsweetened, Kellogg's Special K Original. Camilan/Lainnya: Fresh Express Spring Mix, Renee's Gourmet Asian Sesame Vinaigrette, Water. lagi...
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