Catatan berat badan (tidak ada entri jurnal) untuk 15 Februari 2016
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115,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2016:
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1762 kkal
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Lemak: 47,67g | Prot: 109,98g | Karb: 211,83g.
Makan Pagi: Red Delicious Apples, Hard-Boiled Egg, Chobani Nonfat Vanilla Greek Yogurt. Makan Siang: Essential Everyday Essential Everyday Creamy Ranch Dressing Fat Free, Carrots, Cucumber (with Peel), Tanimura & Antle Celery, Great Value Romaine Lettuce, Publix Green Bell Pepper, Wegmans Sliced Baby Bella Mushrooms (Crimini). Makan Malam: Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Minced Garlic, Kikkoman Soy Sauce, Lea & Perrins The Original Worcestershire Sauce, ShopRite Broccoli, Carrots & Water Chestnuts, Food Club Oriental Style Vegetables, Goya Extra Long Grain Enriched Rice - Canilla, distributed by GOYA - Plastic bag, Teriyaki Sauce, Skinless Chicken Breast. Camilan/Lainnya: Skippy Creamy Peanut Butter, Toll House Chocolate Chips, Coca-Cola Diet Coke Caffeine Free (Can), Nature's Bakery Whole Wheat Raspberry Fig Bar, Warheads Sour Jelly Beans, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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Sejarah Berat Badan Plindsay
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