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swelled up
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61,9 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2016:
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1758 kkal
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Lemak: 115,72g | Prot: 127,91g | Karb: 41,73g.
Makan Pagi: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Yoplait Source Yogurt, Philadelphia Light Smoked Salmon Cream Cheese. Makan Siang: Pork Chops (Center Rib, Boneless, Cooked, Broiled), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Hellmann's Olive Oil Mayonnaise. Makan Malam: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Onions, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Apples, Hellmann's Olive Oil Mayonnaise. Camilan/Lainnya: Gay Lea Real Whipped Cream, Gay Lea Real Whipped Cream, Strawberries, Strawberries, Hellmann's Real Mayonnaise, Havarti Cheese, Grimm's Turkey Pepperoni. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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