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plateaued a bit this week -- but now the hard part, on vacation for 11 days..i would be thrill with flat in two weeks, we shall see
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79,6 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2016:
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2137 kkal
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Lemak: 127,76g | Prot: 130,69g | Karb: 130,23g.
Makan Pagi: Cheddar Cheese, Salsa, Scrambled Egg (Whole, Cooked), Butter. Makan Siang: Whole Foods Market Vanilla Whey Protein Powder, Strawberries, Bananas, Raspberries. Makan Malam: 365 Black Beans No Salt Added, Publix Onions, 365 Organic Crushed Tomatoes, Sweet Red Peppers, Avocados, Cilantro (Coriander), Cub Foods Ground Beef (93% Lean / 7% Fat). Camilan/Lainnya: Potato Chips, Planters Deluxe Mixed Nuts, Macadamia Nuts. lagi...
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2371 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 15 menit, Istirahat - 13 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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