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4 x incline bench press. 3x biceps curl. 4x butterfly chest workout. + cardio for 45 minutes. I think I had a good workout today 😊💪🏻
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1921 kkal
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Lemak: 88,91g | Prot: 74,19g | Karb: 212,36g.
Makan Siang: Ceviz, Woolworths Australian Lite Milk, Kellogg's Special K Forest Berries. Makan Malam: Etli Türlü, Karışık Yeşil Salata, Haşlanmış Yumurta, Pirinç Pilavı. Camilan/Lainnya: Woolworths Skim Milk, Mandalina, Arnott's Tim Tam Dark Chocolate, Four'N Twenty Butter Chicken Pie, Kereviz, Yavru Havuç, Muz. lagi...
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Sejarah Berat Badan Doctor_strange
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