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I'm not big on exercise, just the basics, sitting, standing, house work, driving ect.
But today I have decided to try to start skipping (jumping rope) Ive managed 15 mins so far, performed in short bursts, well at least until I build up a little stamina. I hope it brings me some results pretty soon... i neeed the motivation :)
Lihat Kalender Diet, 13 September 2011:
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1312 kkal
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Lemak: 24,10g | Prot: 74,46g | Karb: 190,74g.
Makan Pagi: Blackcurrant Jam, Butter, crumpets. Makan Siang: Fat Free Cherry, Ainsley Harriotts Sundried tomato and garlic cous cous, Tikka Mini Chicken Breast Fillets. Makan Malam: Chicken Fried Rice II. Camilan/Lainnya: Pretzels, Semi Skimmed Milk, Ready to eat dried Figs, Reduced fat digestive biscuits, Plums, Golden Delicious Apples, Tea (Semi-Skimmed Milk). lagi...
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2016 kkal
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Latihan:
Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 1 jam, skipping - 15 menit, Istirahat - 10 jam dan 45 menit, Tidur - 8 jam. lagi...
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