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1836 kkal
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Lemak: 82,41g | Prot: 86,32g | Karb: 181,21g.
Makan Pagi: REWE Beste Wahl Erdbeeren , Kaufland Barista Hafer Drink, Marktkauf Eiweissbrot, DM Bio Erdnussmus, Maribel Erdbeer Marmelade, Zespri Kiwi Sungold. Makan Malam: Grillmeister Bratwurst Merguez, Cucumber (with Peel) , Tomatoes, Cantaloupe Melons, REWE Natives Olivenöl, Couscous (Fat Not Added in Cooking). Camilan/Lainnya: Ehrmann High Protein Mousse Salted Caramel, Strawberries , Excelsior Edelbitter Schokolade 70%, REWE Beste Wahl Erdbeeren , Lidl Heidelbeeren, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, Alesto Kraftprotz Vanille-Beere. lagi...
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2030 kkal
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Latihan:
Walking - 1 jam dan 45 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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