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I just got back from my mid-day workout. Every time I workout, I weigh myself... I generally workout at lunchtime or mid afternoon. Today I weighed in at my lowest weight since July 1st last year... I've been on an unfortunate steady climb from my target for the past year, but I have it coming DOWN now... YAY!!!
I'm not sure I'll reach my target weight again before my birthday in early March, but that is my short-term goal...
Happy Valentines Day to ALL my good FS Buddies!!! I hope the one that loves you does something extra special for you...
Enjoy the weekend!!!
Lihat Kalender Diet, 12 Februari 2016:
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1701 kkal
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Lemak: 84,85g | Prot: 48,09g | Karb: 183,43g.
Makan Pagi: Coffee, Kroger Hash Brown Patties, Fried Egg. Makan Siang: Nissin Ramen Beef Flavor Noodles Soup Cup. Makan Malam: Meatless Cheese Filled Tortellini with Tomato Sauce. Camilan/Lainnya: Little Debbie Nutty Bars (57g), Little Debbie Swiss Cake Rolls. lagi...
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3369 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 15 menit, Duduk - 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Istirahat - 4 jam dan 25 menit, Arc Trainer - 30 menit, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Berdiri - 15 menit. lagi...
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