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1448 kkal
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Lemak: 54,48g | Prot: 86,92g | Karb: 167,25g.
Makan Pagi: Yogurt, Dunkin' Donuts Hot Coffee with Almond Milk - Large, Kirkland Signature Ground Sirlion Burger, Honey, Egg, Pickled Mushrooms. Makan Siang: Whole Foods Market Fruit Tart, Coffee Bean Americano - 12 oz, Fresh & Easy Salmon Caesar Salad, Dunkin' Donuts Hot Coffee with Almond Milk - Large, Honey, Dr. Korner Rice Crisps. Makan Malam: Stonewall Kitchen Red Raspberry Jam, Biolife Ryazhenka, Kemps 1% Low Fat Cottage Cheese. Camilan/Lainnya: Quest Double Chocolate Chunk Protein Bar. lagi...
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2157 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Apple Health - 23 jam. lagi...
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Sejarah Berat Badan Irina Samark
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